Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

Hey, everyone! A stiff neck can ruin your day, which is why I was happy to find that there are simple things you can do to feel better — and avoid one in the first place. Let’s jump in. More than 30% ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

This week, I’m sharing advice from experts on how to not wake up stiff and sore in the morning. Also in this issue: How to get stains out of shirt collars, and why a 0-degree nozzle on your pressure ...

Neck and shoulder stiffness is common among office-goers. But is the issue only posture related? Dr Raju Vaishya, senior consultant, orthopaedic and joint replacement surgery, Indraprastha Apollo ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

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