MILFORD — Don't tell Popeye. It turns out you don't need to eat your spinach to get the world's biggest arms. Massachusetts bodybuilder Moustafa Ismail eats seven pounds of protein, nine pounds of ...

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

You’re not alone! Gaining size and strength in your arms can be a frustrating challenge for many fitness enthusiasts. But don’t despair, because today we’re going to talk about a technique that’s ...

A bodybuilder inspired by the Incredible Hulk is risking his life by injecting oil into his arms in a bid to make his muscles bigger. Beefcake Valdir Segato's huge biceps measure a staggering 23 ...

A RUSSIAN bodybuilder with 24-inch oil-injected Popeye biceps has had surgery to save his arms following warnings that he will die. Kirill Tereshin, 23, was told he could die or face amputation if he ...