In TODAY.com's Expert Tip of the Day, a psychologist shares a simple strategy to counteract self-critical thoughts to help bolster self-love and confidence.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Take a second to think about how you are feeling at this moment in time…are you overwhelmed by the world around you? Does anxiety control your thoughts and actions on a daily basis? Does the despair ...

Leo (July 23-Aug. 22): Esthetics will play a role in how you feel and what you can do to improve your life. Whether you want ...

Most people don’t realize this, but the real war, the one that exhausts us daily, isn’t with others. It’s not the job, the deadlines, or the drama. The real war is internal. Between the self you want ...