Hormones can wreak havoc on your health so Dr. Amy Shah, double board-certified medical doctor and nutrition expert, joins ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Millions of women struggle with the frustrating and often dismissed symptoms of perimenopause and menopause, so Dr. Amy Shah ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

Longevity medicine isn’t about chasing youth. It’s about preserving strength, clarity, and independence for as long as ...

Your mental health can be hormonally linked. Lots of chatter on social media about perimenopause, menopause and male hormone ...

The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a ...

Love isn't just poetry, it's neurobiology. Dopamine fuels desire and reward, oxytocin strengthens bonding and trust, and ...