Samir Becic won't try to sell you any pills or powdery supplements, special athletic shoes, high-tech gadgets, gym memberships or food plans to help you get fit. What this determined personal trainer ...

Personal trainer Neal Turner counts out the repetitions as Jim Thomson pulls himself up on the equipment. "Eight, good. "Nine -- last one ... "... and 10," Mr. Turner ...

A health coach and personal trainer has launched a programme specifically aimed at helping women in their midlife to balance ...

Recent scientific studies* have led to groundbreaking development that is revolutionising the world of sports, health, and fitness, rooted in our genetic heritage. They reveal a concerning reality: in ...

Personal trainer Neal Turner counts out the repetitions as Jim Thomson pulls himself up on the equipment."Eight, good. Nine. Last one, and 10," Turner says, and walks to his notebook to write the ...