If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There seem to be two ...
Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...
The hip thrust is a valuable addition to your training routine that can help build stronger glutes, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle ...
Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...
Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...
You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...
Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...
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Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?
If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...
If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...
As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...
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