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Back injury recovery: Could this smart strength training strategy make you stronger than ever?

New evidence suggests that a back injury does not have to end your fitness journey. With the right approach, you can rebuild ...
BMJ

High-intensity interval training for cardiometabolic health in adults with metabolic syndrome: a systematic review and meta-analysis of randomised controlled trials

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Can Walking Build Muscle? Trainers Say 'Yes' But You Have To Do a Few Extra Things

Plus, how to get the most of your walking workout.