Ubiquinol can also support overall well-being during and after menopause. In one study, 80% of women with menopausal symptoms who took 200 mg of Kaneka Ubiquinol ® for at least 60 days reported a ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Throughout her 20s, a woman struggled with bloating, indigestion, and skin problems. She revised her diet for better gut health and energy.

In today’s fast-paced world, maintaining joint health is more crucial than ever. Many individuals experience joint discomfort due to various factors such as aging, repetitive strain, or previous ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets, ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Transportation Secretary Sean Duffy said he'd like airlines to start serving something other than pretzels and buttery cookies. “I would love some better snacks,” Duffy told the conservative news site ...