Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Oats are considered a whole grain, which can help lower LDL cholesterol (AKA the “bad” cholesterol). More whole grains to ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, ...