Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Engaging in this habit could lower your risk of death by 19 percent.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Over the years, cookbook author, businesswoman, and Steph Curry’s wife, Ayesha Curry, has lost 35 lbs. You might think an ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an almost endless list of changes, leaving people unsure of where to begin.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

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