Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

Nutrient sequencing has garnered massive online attention as a dietary trend that focuses on the science of eating specific foods in a specific order to potentially improve one's health. "We've heard ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

A food expert has explained the foods we will be eating next year - from banana and sweetcorn to dandelions and nettles ...

Cheese is one of the oldest and most beloved foods in the world. From sharp cheddar on a sandwich to creamy paneer in a curry, it has a place in almost every cuisine-including right here in India. But ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That convenience makes healthy eating feel like extra work. Some foods are barely ...

You don’t have to choose between healthy eating and loving food if you follow 'hara hachi bu,' the Japanese 80 percent rule.

One eating disorder is becoming increasingly prevalent. Though it didn’t even have a name as early as 10 years ago, ARFID—which stands for Avoidant/Restrictive Food Intake Disorder—has seen a 200 ...