Boost your health with tips from Dr. Casey Means on improving metabolism and flexibility. Feeling run down and struggling with weight loss? Dr. Casey Means joins Lewis Howes on The School of Greatness ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

You are at the top of your game, with no faults, no flaws, no problem, right? Hold on, not so fast. You might have missed something. Research indicates that these health alarm bells can be physical, ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an interview ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

ORLANDO, Fla. – One in five kids and adolescents in the U.S. is obese and it’s considered a serious public health problem. Obesity can affect everything in the body, like the heart and lungs, and ...

Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not necessarily the case - Getty We love a smoothie in this country. We drink them when we are in a rush, when we are coming ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...