You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do. Here's a natural way to stimulate each, and to avoid unhappy chemicals. 1 ...

Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered an overlord, one that told everything else what to do while also thinking ...

1. Avoid negative comparisons to enjoy more serotonin. Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...