Add Yahoo as a preferred source to see more of our stories on Google. It is no secret that regular exercise is one of the most important health habits for losing weight. However, some workouts tend to ...

Whether your goal is to lose weight or build muscle (or both), you can't go wrong with high-intensity interval training (HIIT) and weightlifting. Doing a mixture of both of them throughout your week ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...

If you're trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, ...

A study in the Journal of Exercise Science & Fitness looked at weights and cardio training and determined that guys doing HIIT first expended more energy. A new study indicates that doing hot yoga ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

If you are doing HIIT workouts like Orange Theory and Barry’s Bootcamp a few times a week and still not losing weight, there may be a good reason. A HIIT workout consists of a variety of forms. It is ...