We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

NORMAN – Oklahoma men's gymnastics senior Emre Dodanli was named one of seven finalists for the prestigious Nissen-Emery Award, which is presented annually to the year's outstanding senior collegiate ...

NORMAN – Oklahoma men's gymnastics senior Emre Dodanli was named the MPSF Specialist of the Week after his performance in leading the Sooners to wins over William & Mary and Greenville, the Mountain ...

Now that Christmas has passed, the countdown to the first gymnastics meet of the season on Saturday has begun for the Shrewsbury High team. Excited for the holidays and enjoying a brief break last ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...