Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

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Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...