Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

I try to make it to the gym a few times a week, but I don't have hours to spend there. I'm getting bored with my lifting schedule. How can I liven things up and keep myself interested in working out? ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.