In order to pass the universe’s vibe check, it’s important to know how to raise your vibration. Everything, including humans and their thoughts and emotions, is made up of molecules that vibrate at ...

Students and energy healing clients always ask me how to do it. Just as often, they tend to be quite surprised when I tell them. It turns out that learning how to raise your vibration looks a lot like ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...