“Meditation is not necessarily doing anything,” says Dirieal Perkins of Stretch Galore Yoga about the practice, which she’s done for about five years. As we talk, her two-and-a-half-month-old son ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill. Yes, relaxation comes in many forms. But how about virtual reality meditation? Where you can work on your ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...