About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.
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Can't poop? This stretch could help
Feeling backed up? This stretch can help get things moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Experts recommend the Malasana (yogi squat) to help you poop. The squatting position ...
Pooping can have physiological and psychological effects that may feel pleasurable. Passing a bowel movement involves tension in certain muscles. Relaxing the muscles after a motion stimulates the ...
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