Ending the day with a thoughtful good night message can bring comfort, closeness, and a sense of care to the people who ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

People who get more sleep after a heart attack have a lower risk of a second heart attack. A new study investigates why. Poor sleep in the weeks after a heart attack is tied to roughly twice the risk ...

After brushing your teeth, putting on PJs and shutting off the lights, the only thing left to do is send a final goodnight text to someone special, reminding them that they’re the last thing you think ...