We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Toddlerhood lays the foundation for lifelong habits through daily experiences. Predictable routines build security and ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...