The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...

Do your hips ever get so tight that you barely can get out of bed in the morning? Or, once you're on the range, do you have a hard time making a proper turn in your backswing or transition to your ...

In the realm of movement and fitness, hip mobility and core strength are foundational pillars. Tight hips can restrict range of motion, contribute to lower back pain, and hinder athletic performance.