ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...
Real Simple on MSN
If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in
Before you roll over, consider whether those extra minutes of sleep are truly restorative.
HOUSTON -- Almost half of the population is living with sleep issues. While the number one cause is stress, the upcoming time change doesn't help matters. Nearly 9 million Americans take prescription ...
Woman & Home on MSN
Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame
Knowing what to do when you wake up in the early hours is key to getting back to sleep ...
HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule. Sleep is vital for children’s physical and mental health.
The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. Anyone who has nodded off on the subway, faked alertness in a meeting at work or ...
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