Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Sophie Beresiner had tried hypnotherapy and CBT to combat anxiety, but decided to try the gut health approach - Clara Molden for The Telegraph The phrases “gut instinct” and “trust your gut” are born ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...