It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

This was a session for a client who visits about once a month.They usually mention feeling instability in their right foot, ...

Hello, this is Pigeon Axis Chiropractic Clinic.The fourth installment of our partner care series is the adjustment of the ...

The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult or ...

Although working your gluteus maximus is essential, targeting your gluteus medius is the secret to truly sculpted curves. As we age, gluteal muscle mass gradually decreases, leading to a “glute hollow ...

The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move. Countless social media posts extol the virtues of building ...

Gluteal tendinopathy occurs when pain emanates from the upper leg and gluteal area, caused by a deterioration of the tendons there. Excessive activity or inactivity alike might cause the condition to ...

The gluteus minimus is one of the secondary muscles that can produce hip extension. This muscle is located deep and somewhat anterior to (in front of) the gluteus medius. It is a broad and triangular ...

You may already know that the glutes, or the group of muscles that make up the buttocks, provide power through your gait. That’s why most of us focus on strengthening the biggest muscle of this ...