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Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

No more wondering what to do in the gym.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...