Most of us know we should be foam rolling before our workouts, but one question that always arises is this: “How long do the benefits of foam rolling last?” The answer, to be short and sweet, is not ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

1 Musculoskeletal Research Centre, Faculty of Health Sciences, La Trobe University Bundoora, Bundoora, Australia 2 School of Physiotherapy, La Trobe University Bundoora, Bundoora, Victoria, Australia ...