Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

In the ever-evolving landscape of wellness, where ancient rituals meet cutting-edge technology, red light therapy (RLT) has quietly (yet powerfully) earned its place among the elite tools for recovery ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage ...

If you like to be efficient with your exercise, then full-body workouts should be your weapon of choice. Full-body strength sessions allow you to engage multiple muscle groups in a single workout.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

“Sheer bliss”: these were the only words I could muster after a sublime 90-minute “awa” couples treatment at the Willow Stream spa in Maui’s Wailea resort region. Inside this elegant retreat in the ...