Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Quarter turn right pose, front double bicep pose/open hand, feature pose, front lat spread pose, most muscular pose. French bodybuilder Morgan Aste once said: "Your body is a piece of art, but it's ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...