Sedona Meditation Center invites the community to a free open Qigong class for Balance & Focus on Thursday, Feb. 26, with two ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Qigong and Stretch Meditation TM combines moving meditation with breath-controlled stretching to create a mind-body connection that delivers optimal well-being and flexibility. Discover the secrets of ...

Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...