Dive into the serenity of the forest with this 432Hz video, designed to help you break through unconscious blockages and find inner peace. The forest sounds provide a calming effect, perfect for ...

Spending time in natural environments is widely recognized for its ability to calm the mind and help people decompress.

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

Recording and analyzing forest soundscapes can be an effective way of monitoring changes in animal communities in tropical forests and human presence, researchers say in a new commentary published in ...

A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway ...