Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Most of us are probably somewhat familiar with folic acid; it has long been touted as a necessity during pregnancy and is the synthetic form of folate used in supplements and added to fortified foods ...

The essential B vitamin folic acid is needed by our bodies in much smaller amounts than macronutrients such as protein. However, micronutrients are crucial for the complex interactions within our ...

As the UK adds folic acid to supermarket bread, a nutritionist examines whether TikTok health fears are backed by evidence.