WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

Ever heard of the 3-2-8 workout?

It’s Wellness Wednesday! Rachel Eslick joined Katherine Phillips in the studio to talk about upcoming fitness trends for 2026 ...

The new year is well underway and people will be looking to get in shape, but one expert says not every social media trend is ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...