Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Need a boost of motivation for your New Year's resolution? Turn to your Instagram, friends. We know you're scrolling through that feed right when you wake up in the morning, so pack your AM lineup ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...