While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...
WEBVTT IT'S A WORKOUT THAT KEEPS YOUR BODY GUESSING ABOUT WHAT HAPPENS NEXT. AND THAT JUST MIGHT BE THE KEY TO WHAT MAKES "RIPPED" WORK. OUR GUEST IS DANIELLE BRITT - AN INSTRUCTOR AT ANYTIME FITNESS.
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