Fish offers incredible health benefits that can transform your wellness journey. When you incorporate more fish into your diet, you’re boosting heart health, brain function, and overall vitality due ...

Fish brings incredible health benefits with its lean protein, omega-3s, and essential nutrients that keep your body running strong. Not every fillet delivers the same nutritional power, though. Some ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...

Feb. 25 (UPI) --A diet rich in fish may help slow down the progression of the incurable, often disabling autoimmune disease of multiple sclerosis, according to new, long-term Swedish study published ...

How do you eat fish and stay safe? Dear Reader: Fish is an important part of a healthy diet. Not only is it an excellent source of high-quality protein, but it also contains a wide array of vitamins, ...

A high omega-3, low omega-6 diet with fish oil reduced the Ki-67 index by 15% in prostate cancer patients on active surveillance. The control group showed a 24% increase in the Ki-67 index, ...

Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...

Share on Pinterest Another study suggests that diet may influence the risk of multiple sclerosis. Image credit: Painted Wood/Stocksy. Experts have yet to understand why multiple sclerosis (MS) ...

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...