Finding the right therapist isn't like ordering takeout. You can't just pick the first option with good reviews and hope for ...

Sarah Burgamy, a psychologist and member of the LGBTQ+ community, remembers well the foreboding feeling of coming out as a teen. “I had struggled with the awareness that our culture was not welcoming ...

Finding the right therapist can feel like a daunting task, especially when you’re not sure where to start. That’s why it’s important to learn exactly how to find a therapist to make the process more ...

Among the most pressing questions people ask when choosing a therapist is, “Will they understand me?” This is an important question. Studies have consistently shown that no matter what type of therapy ...

Therapy for neurodivergent adults could include trauma-informed care, sensory sensitivity, support for masking burnout, and flexibility in communication styles and pace. If you’re neurodivergent, or ...

DEAR ERIC: Frequently the advice is to find or consult with a therapist. We live in a large city with an overwhelming number of options. Where do you start and how do you find the right person that ...

What kinds of issues can a non-religious therapist help with? Non-religious therapists can help with any of the issues that typically bring clients to therapy, including anxiety, depression, trauma, ...

Despite a growing need for mental health services, it is becoming increasingly difficult to find care. Finding a mental health provider in your insurance network, who has openings, can be an arduous ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.