Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a ...

Although it isn’t digested, fiber plays a key role in metabolism, appetite control and gut health.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

There are two different types—and they serve completely separate purposes.

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...