Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

BOISE, Idaho — When Maddy Baldwin started working at Bogus Basin five years ago, she thought she would spend just one winter season as a lift operator before moving on. Today, Baldwin is the resort's ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

The worst possible nightmare for a competitive powerlifter has to be what one woman experienced recently at the Raw Unity Powerlifting Championships (or "Rum9"). Instagram user BlondeBeautyBri posted ...