Ever feel like poor ankle stability is holding you back, discouraging you from lacing up your running trainers or impeding you from dropping into a below-parallel squat? You're certainly not alone.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

Stiffness is a common ailment in the modern world. Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness are the back, hips and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...