From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step on the scale, or instead, you skip breakfast and strategically plan what ...

Don’t get me wrong, I love chowing down on rich, creamy, calorie-dense meals that leave me feeling utterly stuffed after just a few bites. (I’m only human!) But sometimes I prefer a recipe that’s airy ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Nutritionist Palak Nagpal discusses how to balance protein intake with gut health.

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

(NEW YORK) — The holidays are almost over, and that means we’ll all finally get a break from the series of delectable feasts that typically mark the end of the year. Before we can say “till next year, ...

The post-Thanksgiving food coma seems to last longer than any other. Luckily, many food options keep your body nourished and energized without exacerbating any lingering stomach discomfort or hangover ...

Bloating, burping and passing gas are natural processes, but can cause a lot of discomfort. DR MARGA BOYANI advises on how to deal with excess gas in the stomach Bloating, burping and passing out gas ...

KAREN Huff thought she had just put on a bit of holiday weight – but for the Dublin mum-of-two, the stubborn belly wasn’t ...