The supplement industry is booming, as many people are shifting their focus toward taking better care of their health. As a personal trainer and nutritionist, I am getting more and more questions ...

Add Yahoo as a preferred source to see more of our stories on Google. The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also ...

Plus, the best exercises to get you started.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Training for big numbers is about more than just ego. Here's what you need to know ...

It’s a dream of every person or first-time athlete to build muscles overnight. But the reality is even more far-fetched. Even though building muscle might take time, your progress doesn’t have to be ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...