Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists Say goodbye to bloating and hello to morning relief!

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.