No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...
Hosted on MSN

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Forbes

10 Stress Reduction Exercises You Can Practice At Your Work Desk

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...
CNET

The 7 Best Workout Apps You Can Use in the Gym and at Home

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...
WMAZ

Get moving! | Simple exercises to improve mobility at work

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

This is why your workout feels like a chore this week – and what to do about it

If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Lifehacker

How to Do the Norwegian 4x4 Workout Trend

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I first tried the ...