If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons ...

Tucked away on McMaster's campus is perhaps its best kept secret: a space to help older adults exercise and recover.