NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Walk into BollyFit during any given dance fitness class and you'll find a philosophy much different from the "no pain, no gain" mentality among the participants."They're giddy; they're laughing.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Flowing across the stage, Khyatisri Bandaru performed a Bharatanatyam called "Khyatisri Arangetram." The dance was a chance for Bandaru to prove her proficiency in the traditional Indian dance style ...

During the academic school year, Devika Gates can often be found in a classroom at Spokane Falls Community College teaching chemistry. When school's not in session, however, she trades the chem lab ...