Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

As the New Year begins, the buzz of fitness resolutions fills the air. If you're looking for a holistic, effective, and time-efficient way to jumpstart your wellness journey, look no further than ...

Surya Namaskar - also known as sun salutation is one of the best yoga asanas, also known as the heart and soul of yoga, with several health benefits. It is a dynamic sequence of 12 yoga poses that not ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step video of her practising the chandra namaskar or moon salutation.