Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...