Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...